:root{--app-bg:#030b18;--surface-primary:#071426;--surface-secondary:#0a1930;--surface-elevated:#0d2038;--accent-primary:#14e0b5;--accent-blue:#3b82f6;--accent-orange:#f59e0b;--accent-green:#22c55e;--accent-purple:#a855f7;--accent-cyan:#06b6d4;--accent-red:#ef4444;--text-primary:#f8fafc;--text-secondary:#94a3b8;--text-muted:#64748b;--border-subtle:#94a3b829;--border-accent:#14e0b547;--radius-sm:10px;--radius-md:16px;--radius-lg:22px;--shadow-card:0 18px 50px #0000003d;--bg-main:var(--app-bg);--bg-section:var(--surface-primary);--bg-card:#0b1220;--bg-card-soft:var(--surface-secondary);--primary:var(--accent-primary);--primary-soft:#14e0b524;--primary-border:#14e0b573;--secondary:var(--accent-cyan);--secondary-soft:#06b6d424;--coach:var(--accent-purple);--coach-soft:#a855f729;--energy:var(--accent-orange);--energy-soft:#f59e0b29;--performance:var(--accent-blue);--performance-soft:#3b82f629;--danger:var(--accent-red);--danger-soft:#ef444424;--text-main:var(--text-primary);--border-soft:var(--border-subtle);--gradient-primary:linear-gradient(135deg, #14e0b5, #06b6d4);--gradient-coach:linear-gradient(135deg, #a855f7, #06b6d4);--glow-primary:0 0 22px #14e0b52e;--glow-secondary:0 0 22px #06b6d429;--glow-coach:0 0 22px #a855f72e;--glow-energy:0 0 20px #f59e0b29;--type-push:var(--primary);--type-push-soft:var(--primary-soft);--type-pull:var(--performance);--type-pull-soft:var(--performance-soft);--type-legs:var(--energy);--type-legs-soft:var(--energy-soft);--type-full:var(--coach);--type-full-soft:var(--coach-soft);--type-core:#a78bfa;--type-core-soft:#a78bfa29;--type-cardio:#f97316;--type-cardio-soft:#f9731629;--type-mobility:var(--secondary);--type-mobility-soft:var(--secondary-soft);--type-rest:var(--text-muted);--type-rest-soft:#94a3b824;--color-bg:var(--bg-main);--color-surface:var(--bg-section);--color-surface-soft:var(--bg-card-soft);--color-primary:var(--primary);--color-secondary:var(--secondary);--color-coach:var(--coach);--color-energy:var(--energy);--color-danger:var(--danger);--color-text:var(--text-main);--color-muted:var(--text-muted);--color-perf:var(--performance);--fn-week:var(--secondary);--fn-month:var(--performance);--fn-next:var(--energy);--fn-muscle:var(--secondary);--fn-streak:var(--energy);--fn-avgtime:var(--performance);--fn-volume:var(--primary);--fn-goals:var(--energy);--bg-primary:var(--bg-main);--bg-deep:#04101f;--graphite:var(--bg-section);--green:var(--primary);--green-secondary:#00c97b;--accent:var(--primary);--blue:var(--performance);--blue-deep:#12304f;--cyan:var(--secondary);--purple:var(--coach);--orange:var(--energy);--red:var(--danger);--snow:var(--text-main);--gray:var(--text-muted);--bg-page:var(--bg-main);--bg-glass:#0b1220c7;--bg-glass-soft:#0b22388c;--border:var(--border-soft);--border-strong:var(--primary-border);--radius:var(--radius-md);--font-heading:"Sora", 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0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.accent-primary{--tone:var(--primary);--tone-soft:var(--primary-soft)}.accent-secondary{--tone:var(--secondary);--tone-soft:var(--secondary-soft)}.accent-coach{--tone:var(--coach);--tone-soft:var(--coach-soft)}.accent-energy{--tone:var(--energy);--tone-soft:var(--energy-soft)}.accent-performance{--tone:var(--performance);--tone-soft:var(--performance-soft)}.accent-danger{--tone:var(--danger);--tone-soft:var(--danger-soft)}.accent-muted{--tone:var(--text-muted);--tone-soft:#94a3b824}:root{--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.5rem;--space-6:2rem;--text-xs:.75rem;--text-sm:.875rem;--text-md:1rem;--text-lg:1.25rem;--text-xl:1.5rem;--touch-min:44px}.text-muted{color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.bg-card{background:var(--bg-card)}.border-soft{border:1px solid var(--border-soft)}@media 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#00000059}.hero__title-fit{background:var(--gradient-primary);-webkit-text-fill-color:transparent;color:var(--secondary);filter:drop-shadow(0 0 22px #00e58f47);-webkit-background-clip:text;background-clip:text}.hero__title-rest{color:var(--text-secondary);max-width:28ch;font-size:clamp(1rem,2.4vw,1.25rem);font-weight:600;line-height:1.35}.hero__subtitle{color:var(--text-secondary);max-width:540px;margin-bottom:1.35rem;font-size:1.02rem;line-height:1.55}.hero__actions .btn--primary{background:var(--gradient-primary)}.hero__actions .btn--outline:hover{box-shadow:var(--glow-secondary)}.hero__actions{flex-wrap:wrap;gap:.75rem;display:flex}.hero__stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:.85rem;display:grid}.hero-stat{text-align:left;cursor:pointer;color:inherit;background:color-mix(in srgb, var(--bg-card) 88%, transparent);border:1px solid var(--border-soft);animation:.5s both 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1.25rem}.dashboard__blocks{gap:1.25rem;display:grid}.dashboard-block__title{letter-spacing:.08em;text-transform:uppercase;color:var(--text-secondary);margin-bottom:.65rem;font-size:.78rem;font-weight:700}.dashboard-block--cyan .dashboard-block__title{color:var(--cyan)}.dashboard-block--blue .dashboard-block__title{color:#93c5fd}.dashboard-block--purple .dashboard-block__title{color:var(--purple)}.dashboard-block__grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:.75rem;display:grid}.dashboard-card{border-left-width:3px;align-items:center;gap:.85rem;padding:1rem 1.05rem;transition:transform .2s,border-color .2s,box-shadow .2s;animation:.45s both heroFadeUp;display:flex}.dashboard-card--cyan{border-left-color:var(--secondary)}.dashboard-card--blue{border-left-color:var(--performance)}.dashboard-card--green{border-left-color:var(--primary)}.dashboard-card--purple{border-left-color:var(--coach)}.dashboard-card--orange{border-left-color:var(--energy)}.dashboard-card--gray{border-left-color:var(--text-muted)}.dashboard-card:hover{transform:translateY(-2px);box-shadow:0 8px 24px #00000040,0 0 16px #00e58f14}.dashboard-card__icon{flex-shrink:0;font-size:1.35rem}.dashboard-card__body{min-width:0}.dashboard-card__label{color:var(--text-muted);margin-bottom:.15rem;font-size:.72rem;display:block}.dashboard-card__value{font-family:var(--font-heading);color:var(--snow);font-size:1.1rem;font-weight:700}.dashboard-empty{background:linear-gradient(145deg,#111827e6,#1e3a5f2e);border:1px dashed #9ca3af47;align-items:center;gap:1.25rem;margin-bottom:.25rem;padding:1.5rem 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1.75rem 1.75rem;animation:.45s both auth-card-in;display:flex;position:relative;box-shadow:0 24px 64px #00000073,inset 0 1px #ffffff0a}@keyframes auth-card-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.auth-card__brand{align-items:center;gap:.85rem;display:flex}.auth-card__mark{object-fit:contain;flex-shrink:0;width:52px;height:52px}.auth-card__name{font-family:var(--font-brand,"Manrope"), sans-serif;letter-spacing:-.02em;margin:0;font-size:1.35rem;font-weight:800;line-height:1.1}.auth-card__name-main{color:var(--text-primary,#f8fafc)}.auth-card__name-accent{background:var(--gradient-primary);color:#0000;-webkit-background-clip:text;background-clip:text}.auth-card__tagline{color:var(--text-muted,#64748b);margin:.2rem 0 0;font-size:.72rem;line-height:1.35}.auth-card__heading h1{font-family:var(--font-heading,"Sora", sans-serif);letter-spacing:-.02em;color:var(--text-primary,#f8fafc);margin:0;font-size:1.55rem;font-weight:700}.auth-card__heading p{color:var(--text-secondary,#94a3b8);margin:.4rem 0 0;font-size:.9rem;line-height:1.45}.auth-form{flex-direction:column;gap:.95rem;display:flex}.auth-form__submit{justify-content:center;width:100%;margin-top:.35rem}.auth-form__submit:disabled{opacity:.7;cursor:wait}.auth-form__message{border-radius:var(--radius-sm,10px);margin:0;padding:.65rem .8rem;font-size:.84rem;line-height:1.4}.auth-form__message--error{color:#fca5a5;background:#ef44441f;border:1px solid #ef44444d}.auth-form__message--success{color:#6eec75;background:#14e0b51a;border:1px solid #14e0b547}.auth-password-field{align-items:center;display:flex;position:relative}.auth-password-field input{width:100%;padding-right:5.5rem}.auth-password-field__toggle{color:var(--accent-primary,#14e0b5);cursor:pointer;background:0 0;border:none;border-radius:6px;padding:.35rem .45rem;font-size:.78rem;font-weight:600;position:absolute;top:50%;right:.55rem;transform:translateY(-50%)}.auth-password-field__toggle:hover{text-decoration:underline}.auth-password-field__toggle:focus-visible{outline:2px solid var(--accent-primary,#14e0b5);outline-offset:2px}.auth-card__footer{border-top:1px solid #94a3b81f;flex-direction:column;gap:.45rem;padding-top:.25rem;display:flex}.auth-card__footer p{color:var(--text-secondary,#94a3b8);text-align:center;margin:0;font-size:.85rem}.auth-card__footer a{color:var(--accent-primary,#14e0b5);font-weight:600;text-decoration:none}.auth-card__footer a:hover{text-decoration:underline}.auth-card__footer a:focus-visible{outline:2px solid var(--accent-primary,#14e0b5);outline-offset:2px;border-radius:4px}.auth-screen--loading{place-items:center}.auth-loading{z-index:1;color:var(--text-secondary,#94a3b8);flex-direction:column;align-items:center;gap:.85rem;font-size:.92rem;display:flex;position:relative}.auth-loading__pulse{border:3px solid #14e0b533;border-top-color:var(--accent-primary,#14e0b5);border-radius:50%;width:42px;height:42px;animation:.8s linear infinite auth-spin}@keyframes auth-spin{to{transform:rotate(360deg)}}@media (width<=480px){.auth-card{padding:1.6rem 1.25rem 1.4rem}.auth-card__heading h1{font-size:1.35rem}.auth-password-field input{padding-right:5.25rem}}